1:1 Sessions

Private sessions are great if you're looking to work one-on-one with an instructor for individualized attention. The benefits of private sessions are numerous; nothing beats the eye of a seasoned instructor watching your alignment and habitual movements. The sessions are tailored to fit your needs, whether that is to help your body recover from injury, open your heart after difficult moments, train your nervous system for resiliency, or to challenge yourself and learn advanced techniques and poses-we are here to help!Privates are a wonderful option for those that are busy and need a more flexible schedule or for those looking for couples or small group instruction.