About
Contact us at: hello@bemovedyogacl.com to book your appointment!!
Stress Reset: A Holistic Approach to Restoring Body-Mind Balance
Experience a customized 1:1 session that blends the restorative practices of Yoga Nidra Meditation (Conscious Sleep), Sound Healing, and Aromatherapy.
This synergistic approach is crafted to ease stress, promote relaxation, and restore emotional balance, guiding you toward a state of calm and well-being.
Session Overview:
1. Yoga Nidra: Experience being guided into an effortless meditative state restoring body, mind, spirit using breathwork, relaxation, and body awareness techniques. This process promotes deep rest, enhances mindfulness and releases tension. Together, we will create a personalized intention statement to support positive shifts by creating new healthy habits and patterns.
2. Sound Healing: Immerse yourself in soothing sounds and vibrations from instruments like advanced singing bowls and chimes, designed to harmonize your energy, promote emotional release and regulation, and naturally quiet your mind.
3. Aromatherapy: Enjoy the supportive benefits of essential oils, selected to promote relaxation and stress relief, enhancing your overall experience. Oils may be self-applied topically and/or diffused.
This unique personalized session offers a supportive opportunity to unwind and restore balance, leaving you feeling rejuvenated and centered. Ideal for those looking to alleviate stress, and nurture a greater sense of well-being, calm, and resilience.
Contact us at: hello@bemovedyogacl.com to book your appointment!!
𝗠𝗲𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿:
Bekah Kopec of Sacred Sound Therapeutics, sacred sound mentor whose mission is to provide a safe supportive platform as you journey through the unfolding process of becoming authentically you.
