About
Elevate your workplace well-being with our corporate yoga classes, designed to reduce stress and enhance productivity. Tailored to fit the needs of busy professionals, these sessions offer a blend of gentle stretches, breathing exercises, and mindfulness techniques that can be conveniently integrated into the workday. Experience improved focus, increased energy, and a more harmonious office environment as our experienced instructors guide you through each rejuvenating session. Perfect for teams of any size, our classes can be conducted in-office or virtually, ensuring flexibility and accessibility for all employees.
Numerous health benefits include:
Lowers healthcare expenses
Enhances strength, flexibility & posture
Company provided benefit improves morale
On-site program emphasizes convenience
Stress & anxiety reduction
Better mental clarity & focus
Correlated reduction in burnout & absenteeism
Available M-F at lunch hour (morning options are available)
45 minute classes; once or twice weekly
Cost
$200 per 45 minute session weekly
$175 per 45 minute session twice weekly
On site yoga. Options can include:
Energizing flow
Mindful meditation
Chair yoga
Custom programs for your business’ needs
We will use a designated space at your facility. Attendees can bring their own mats and props, we have several sets of props we can bring.
Reach out to us at: hello@bemovedyogacl.com or give us a call at: 224.493.5365 to schedule sessions!